🤔Being self-critical can help you improve your actions and make you more confident as a result.
💡Experts say constantly criticizing yourself does just the OPPOSITE of building confidence and self-esteem!
🗣Constantly listening to a negative voice in your head can lead to feelings of depression – exactly the opposite of feeling motivated and positive about your abilities.
🤗Instead, they recommend self-compassion. This means shutting down that negative voice and noticing the things you did well – as well as praising yourself for lessons learned.
🥇If you’re not satisfied with your performance, instead of beating yourself up for not doing well, bring the lessons learned forward to the next time!
❓❓Agree? Disagree? Let me know below ⬇️⬇️