• Ana G., CINHC, CL1,CCHT

Self-critical

🤔Being self-critical can help you improve your actions and make you more confident as a result.

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🔥FALSE! 🔥

💡Experts say constantly criticizing yourself does just the OPPOSITE of building confidence and self-esteem!

🗣Constantly listening to a negative voice in your head can lead to feelings of depression – exactly the opposite of feeling motivated and positive about your abilities.

🤗Instead, they recommend self-compassion. This means shutting down that negative voice and noticing the things you did well – as well as praising yourself for lessons learned.

🥇If you’re not satisfied with your performance, instead of beating yourself up for not doing well, bring the lessons learned forward to the next time!

❓❓Agree? Disagree? Let me know below ⬇️⬇️


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