• Ana G., CINHC, CL1,CCHT

MYTH OR FACT

❓MYTH OR FACT ❓ 🤔Confident people report feeling LESS nervous or afraid about trying new things. . 🙈 . 🙉 . 🙊 🔥FALSE! 🔥 💡When you face a challenge that you care about – like public speaking, going skydiving, or doing something that leaves you feeling anxious – it’s absolutely NORMAL for your body’s stress response to kick in. 👉In fact, the hormones that help trigger those nervous feelings (like cortisol and adrenaline) actually can help focus your senses, which in turn can help you be even more successful! 👉Takeaway: If you feel nervous about trying something new, it just means that you CARE about it! Tell yourself your nerves are normal, and then go out and conquer it! 🥳That will HELP you build confidence! 💪 ✨When is the last time YOU did something that scared you!? Let me know below!! ⬇️⬇️ #confidence#healthylifestyle#juiceplus#towergarden#crossfitcoach#venezuelan#vegan#selfcare#selflove#strongwomen#fitgirl


Contact

Phone: 7065305050

Social Media

  • Facebook
  • YouTube
  • Instagram