• Ana G., CINHC, CL1,CCHT

Meal Prep

Incorporating meal prep Sundays into your weekly routine is easier than you may think and doesn't require hours in the kitchen. I will give you ideas and tips to help you ...

1. Get organized with a Sunday meal-prep plan.

Plan out a week's worth of easy dinners that can be prepped ahead. Create your Sunday meal-prep plan, and write it down. A plan gives a sense of how much time you'll need to prep, helps you organize ingredients to buy or take out of the freezer, and keeps you motivated to get it done. Focus on weeknight time-savers. Make a multi-purpose whole grain. Cooked brown rice or quinoa can be turned into quick burrito bowls, fried rice, or chilled salads. Chop vegetables to be cooked later in the week. Look for recipes that use the same ingredients so you can prep once and use twice. Do some salad prep. Whisk up a salad dressing and wash lettuce for main or side salads that come together in minutes. Prepare a protein baked tofu are versatile options that can be used in a variety of ways all week. Consider making enough for at least two meals. Cook a double batch of Easy Oven Brown Rice to use throughout the week. there are many ideas please comment your ideas


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