💡DO YOU KNOW YOUR VITAMIN D LEVELS? 💡
🌞Among many other things, vitamin D plays a role in your metabolism!
👉Almost HALF of us are low in vitamin D. That’s that’s kind of scary because it acts as a hormone in your body, and helps with everything from your immune system and building healthy bones to sleep and your weight!
💡Researchers are still figuring out exactly why and how vitamin D is connected to metabolism ... but st
✅Having healthy vitamin D levels appear to be associated with lower body fat & improved weight loss.
✅Vitamin D might stop your body from forming NEW fat cells – and also prevent storage in new cells, making it harder for your body to accumulate fat!
🌞Vitamin D isn’t found naturally in a lot of foods, but your body can manufacture it from exposure to sunlight. That can be a challenge for a lot of people who work indoors.
💊👉Takeaway: It’s definitely worth checking your levels with your doc to see whether you should take a supplement.
🤔Yes or no … Do you know what your levels are!? ⬇️⬇️