• Ana G., CINHC, CL1,CCHT

Cinnamon tea benefits

☕😋When was

the last time you had some cinnamon tea?! 💪Cinnamon tea is made from the bark of cinnamon trees and not only does it taste like the holidays, it has the bonus of helping to keep your blood sugar balanced AND it can help reduce inflammation in your body. 💚PLUS, studies show it can help with heart health, menstrual cramps, and might even help people trying to lose weight. 👉You can find it at many grocery stores, natural food stores, and online. Just make sure it’s pure and organic, without a lot of added ingredients! You also can get similar benefits from stirring ½ teaspoon of cinnamon into your favorite brewed tea (herbal or green are great choices!). 💡If you’d like more info about the awesomeness of cinnamon tea, check out this article: www.healthline.com/nutrition/cinnamon-tea-benefits

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